My Wellspring

Foods that have anti oxidant properties and promote formation of new connections within neurons of brain are considered as mind boosting foods. These foods promote cognition, learning,intelligence and comprehension by promoting neuroplasticity. Read on to know about the super foods that boost mental health.

9 Super mind foods to boost your cognition and intellect- My wellspring

Risk factors for diseases of neurons: Hypertension, type-2 diabetes, metabolic syndrome, arthritis and lifestyle diseases such as obesity, high body mass index in mid life, stress are considered to be risk factors for neuronal diseases. In addition, environmental and genetic factors also may contribute. Role of diet in having a healthy mind: Studies reported by the National Institute on Aging-Alzheimer’s Association suggest that there ...