My Wellspring

A guide to subtly change our food choices without hard-to-stick resolutions

Easy- To-Follow 2018 Guide to Healthy Eating And Stop Mindless Snacking

Have you ever wondered why our plans to opt healthy eating and efforts to stop mindless snacking don’t last long? We get sucked in by the claims of health and wellness industry offering us perfect body and health. It is tough to overlook pictures of models sitting smugly next to a pile of vegetables advertising the fat-free, less-carbs tempting us to right away start whatever popular diet plan is on buzz. Nevertheless, within a month or so ...
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